{we cleanse together}

along with many things the Mr and I cleanse together.

 

About 6 months ago I got hooked up with a wonderful lady through Instagram and she is a Beach Body Coach.  She was getting ready to do a 3 day Shakeology Cleanse.  I have always been interested in doing a cleanse and after speaking with her about what it in tales and how safe, natural and good for you it was I signed up! 

(both for the cleanse and as a Beach Body Coach!)

 

I did the cleanse back in late November early December and had AMAZING results.  I was not expecting to lose any weight seeing how small I was already and the fact that we ate clean.  I would have just been happy knowing my insides were healthier and that I just felt better.  Much to my surprise I lost weight, felt amazing and looked so much better.

 

Here is what the cleanse in tales

 

 

1. You start each morning off with a cup of green tea you can have it hot or cold. 

(of course ours is organic)

2. Next you follow up with a shake, I just have mine with 12 oz of water and add about 1 tbsp. of cinnamon to mask the chocolate flavor (yes I hate chocolate!) You can also blend your morning shake with ice, water, and 1/2 cup of fruit.

 (These packets are purchased through a Beach Body Coach and they are already measured in packets, unless you purchase a 30 day supply)

3. You can have one piece of fruit between breakfast shake and lunch shake.  I always have an apple, a BIG apple.  It fills you up better than most fruits.

4. For lunch you have your shake, again mixed with 12 oz of water, this time no fruit.

Then you follow up with your cup of green tea (again hot or cold).

5. For another snack or save it for dessert you have one more shake for the day.  I have mine at around 3:30-4pm because I do not get home until 7pm.

6. For dinner!! Yay for dinner!!  You get a 4 oz piece of white meat, chicken or fish!  You may season with what ever you want but stay away from salt.  You also get a large salad with 2 tbsp. of non dairy dressing.  Or you may have 2 cups of a dense green veggie, I always have zucchini.

 

You also MUST DRINK WATER!  72-120 oz of water A DAY. This is so important because your body needs it and it helps to keep you full between meals. 

 

If you stick to this cleanse and follow it you will see amazing results as well just feel amazing.  Every ones body is different so some people may not see weight loss however just feeling better and knowing you did something good for your body is good enough!

 

So, on day 4 we wake up and weighed ourselves and I also measured!
Steven lost 4 pounds! I lost 3 and lost 1" in my waist and a 1/2" in both my thighs!

So happy with these results!
If you are interested in doing a cleanse contact me and I would love to help you get healthy!